Body Inflammation Score: Calculate Your Chronic Inflammation Risk Free
Calculate your chronic inflammation risk and get an anti-inflammatory plan
NewAbout Body Inflammation Score
Acute inflammation — the redness and swelling around a cut — is a healthy immune response that resolves within days. Chronic low-grade inflammation is fundamentally different: a persistent, systemic activation of the immune system that causes no immediate symptoms but silently damages tissues over years. Research from Harvard Medical School links chronic inflammation to the pathogenesis of cardiovascular disease, Type 2 diabetes, Alzheimer's disease, certain cancers, and accelerated biological ageing. The free Body Inflammation Score assesses 20 validated inflammation drivers — including diet, sleep, stress, exercise, smoking, body weight, and gut health — to calculate your personal chronic inflammation risk rating.
How to Use Body Inflammation Score
-
1Answer 20 Questions
Questions cover pro-inflammatory factors (processed food, sugar, stress, smoking, alcohol, excess weight) and anti-inflammatory factors (omega-3 intake, vegetables, exercise, sleep, antioxidants, fermented foods).
-
2Receive Your Inflammation Score
A 0-100 risk score is calculated. Low (0-25) indicates a strongly anti-inflammatory lifestyle. High (65-100) indicates multiple significant drivers requiring urgent attention.
-
3Review Your Personalised Action Plan
Your 5 highest-impact inflammation drivers are identified with specific, mechanistically-explained interventions.
-
4Request Clinical Confirmation
Guidance on requesting a high-sensitivity CRP (hs-CRP) test and ESR from your GP is provided to confirm systemic inflammation clinically.
The Most Impactful Anti-Inflammatory Interventions
Body Inflammation Score is built for users who need results right now — without sign-up friction, credit systems, or paywalled features. Whether you're a professional, student, or curious individual, every feature is fully accessible, private, and unlimited.
Who Uses Body Inflammation Score?
People with chronic fatigue or joint pain check whether inflammation is a common root cause. Those with family histories of heart disease or diabetes use it as preventive risk assessment. Anyone with an elevated CRP blood test result identifies the lifestyle drivers.
People Also Search For
Common search queries this tool answers:
Frequently Asked Questions
What causes chronic inflammation in the body?
Chronic inflammation has multiple interconnected drivers: ultra-processed food and added sugar (directly activate NF-κB inflammatory pathway), excess body fat (adipose tissue produces pro-inflammatory cytokines), chronic stress (sustained cortisol dysregulates immune response), poor sleep (increases IL-6 and TNF-α), smoking, sedentary lifestyle, gut dysbiosis (LPS translocation), and high omega-6:omega-3 ratio in diet.
What is a normal CRP level for chronic inflammation?
Standard CRP below 10 mg/L indicates no acute infection. High-sensitivity CRP (hs-CRP) is the correct marker for chronic inflammation: below 1.0 mg/L is low cardiovascular risk; 1.0-3.0 is average risk; above 3.0 mg/L indicates elevated chronic inflammation risk warranting lifestyle intervention and further investigation.
What foods cause the most inflammation?
The highest-evidence pro-inflammatory foods are: refined sugar and high-fructose corn syrup (directly activates NF-κB), trans fats in processed foods, refined carbohydrates (spike blood glucose rapidly), ultra-processed foods (additives disrupt gut barrier), excessive red and processed meat, and seed oils high in omega-6 (sunflower, corn oil) without corresponding omega-3 balance.
Can supplements reduce chronic inflammation?
Several supplements have robust clinical evidence: omega-3 fish oil (2-4g EPA+DHA daily reduces hs-CRP by 10-30%), curcumin with piperine (500-1,000mg, reduces IL-6 and TNF-α), magnesium glycinate (300-400mg, reduces CRP), and vitamin D (2,000-4,000 IU, reduces multiple inflammatory markers in deficient individuals). These are adjuncts to — not replacements for — anti-inflammatory lifestyle changes.
Is the body inflammation score test free?
Yes — completely free. Answer 20 questions about your diet, lifestyle, sleep, and stress levels to receive your personal inflammation risk score and a prioritised anti-inflammatory action plan. No account or signup required.
Related Tools
Check if your blood sugar is normal for your age and time of day
Calculate your true biological age and discover how to reverse it
Identify potential hormone imbalances across 5 key hormones in 3 minutes
Calculate your sleep debt and get a personalised recovery plan
Get your precise daily macros for weight loss, muscle gain or any diet
Identify vitamin and mineral gaps from your symptoms in 2 minutes
Try every tool — free, no signup
Free tools for AI, SEO, health, business, dev and calculators. No account. No limits. Always free.
Browse All Tools →